there is a one scientific method to reduse strees in 2 min.
first you have to breathe Deep inside by mouth as well as nose
Repeat this process for next 30times by inhaling and exhaling
Second- after done you have to take one deep breath inside and hold it for up to 15sec.
In this period you will fill some sensation in brain
After 10-15 sec. Relax and enjoy 
steless day
physicalhealth 